Sticky Vegemite Chicken Wings with Oven Baked Onion Rings and Slaw
Don't worry, these sweet and sticky wings won't taste like your morning toast. But they will absorb all of the delicious rich umami flavours that vegemite contains! Packed with richness, vegemite has been used for years not only as a sandwich spread but as a flavour booster which is exactly what it does here. We've added some crunchy oven baked onion rings and creamy slaw to round out the perfect summery dinner. You're guaranteed to have some happy little vegemites around your table tonight.
Number of servings
Ingredients
-
800g Chicken Wings (Split)
-
1 Tbsp Vegemite
-
2 Garlic Clove
-
2 Tbsp Oyster Sauce & Sweet Soy (1-1)
-
1 Brown Onion
-
2 Tbsp Sweet chilli Sauce
-
200g Pack Coleslaw Veg (Chopped)
-
2 Tbsp Greek Yoghurt/Mayo (1-1)
-
1 Egg (pantry)
-
2 Tbsp Plain Flour
-
1⁄2 Cup Panko Bread Crumbs
-
1 Tsp Cajun Spice Mix
Perth's local meal kit putting fresh first
Fresh and local ingredients sourced from WA farms and local Perth suppliers.
Get startedStep-by-step instructions
First Things First
Our vegetables and fruit come as fresh as can be, so please give them a quick wash before you get started.
As well as your basic cooking tools, you will need...
Baking Trays
Bowl
1 Prepare Chicken
Preheat oven to 200 degrees. Mince garlic. Combine garlic, oyster/soy, brown sugar, sweet chilli and vegemite with 1⁄4 cup of hot water, mix very well to disolve the vegemite into the marinade. Add the wings and mix well coat. Spread over a lined baking tray and bake for 30-35 minutes, turning once or twice until cooked through, sticky and golden.
Tip! Keep an eye on the wings to ensure they don't get too dark. If they colour too much, drop the heat a little and cover with some foil.
2 Make Onion Rings
Slice onion into thick rings and separate them. Set up a crumbing station with the following 3 bowls: flour mixed with cajun spice, egg whisked with 1⁄4 cup of water, panko crumbs. Dip the rings into the flour, then egg, then crumbs. Place on a baking tray in a single layer. Bake for 30 minutes or until crispy, golden and tender inside.
Tip! You can air fry or pan fry these if you prefer. If air frying, cook at 200 for 8-10 minutes, shaking halfway through cooking.
3 Make Slaw
Combine the prepared slaw and mayonnaise/yoghurt with salt and pepper to taste.
4 You Plate It
Serve the slaw, wings and onion rings immediately and dig in!
About us
You Plate It delivers incredible recipes and fresh local ingredients, so you can easily prepare a delicious meal at home.
-
We plan
You get 12 new and exciting recipes to choose from each week.
-
We shop
You get the freshest local ingredients to cook with.
-
We measure
Your ingredients arrive perfectly portioned to save you time & reduce waste.
-
We deliver
You get your meals delivered to your door every Sunday. Shipping is free!
