Cookbook
Salmon & Rice Noodle Parcels with Penang Curry & Sesame

Salmon & Rice Noodle Parcels with Penang Curry & Sesame

  • 20 min
  • 630 calories

Bake these salmon and noodles parcels, containing zingy ginger and Penang curry paste for an easy, all-in-one dinner. Best of all, it's healthy, ready in 20 minutes and has minimal dishes. Winning! Fun fact: Compared to the more popular Thai green and red curries, Penang curry is sweeter and creamier and less spicy. Made from an exotic blend of chilli, garlic, spices, lemongrass, shallot and galangal amongst other herbs and spices.

Number of servings

Ingredients

  • 2 Salmon Fillets (Skinless) 2 Salmon Fillets (Skinless)
  • 120g Rice Vermicelli Noodles 120g Rice Vermicelli Noodles
  • 1 Lemon 1 Lemon
  • 1 Garlic Clove 1 Garlic Clove
  • 1 Ginger 1 Ginger
  • 1 Tbsp Penang Curry Paste
  • 1 Tsp Mixed Sesame Seeds 1 Tsp Mixed Sesame Seeds
  • 1 Spring Onion 1 Spring Onion
  • 1 Carrot 1 Carrot
  • 1⁄4 Bunch Kai Lan 14 Bunch Kai Lan
  • 100g Snow Peas 100g Snow Peas

Perth's local meal kit putting fresh first

Fresh and local ingredients sourced from WA farms and local Perth suppliers.

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Step-by-step instructions

First Things First

Our vegetables and fruit come as fresh as can be, so please give them a quick wash before you get started.

As well as your basic cooking tools, you will need...

Alfoil & Baking Paper
Oven
Bowl
Kettle

Step 1

1 Prepare Vegetables

Preheat the oven to 190°C. Zest lemon and cut in half. Peel and mince garlic and ginger. Trim spring onion and thinly slice. Trim carrot and peel into ribbons. Trim and roughly chop kai lan. De-string snow peas and cut in half length ways.

Tip! If you are using the BBQ, turn on to preheat now.

Step 2

2 Soften Noodles

Boil the kettle. Soak the rice noodles in the boiled water until softened but not tender. Drain noodles, then toss in a bowl with a little oil, to prevent sticking.

Step 3

3 Make Dressing

In a bowl or jug mix the lemon zest and juice (to taste) with garlic, ginger, curry paste and 1 Tbsp oil.

Tip! A neutral flavoured oil is best, we use rice bran oil.

Step 4

4 Dress Noodles

Add half of the dressing to the rice noodles and toss to coat. In a separate bowl combine the kai lan, carrot, snow peas and half of the spring onion.

Step 5

5 Prepare & Cook Parcel

Lay one sheet of alfoil on the worktop, then line with the baking paper. Put half the noodles/veg in the middle, then top with a salmon fillet. Spread salmon with half the remaining dressing, sprinkle with sesame seeds, then seal the parcel. Repeat with the remaining alfoil/baking paper, noodles/ veg, salmon and dressing.

Step 6

6 You Plate It

Place parcels on an oven tray in the oven and cook, for 10-12 minutes; the noodles will become tender and the salmon will be lightly steamed. Open the parcels and garnish with remaining spring onions and any extra lemon wedges.

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