Prawn Saganaki with Fetta and Ciabatta
Saganaki refers to the type of skillet traditionally used to prepare this flavourful Greek seafood dish. It typically combines fresh prawns cooked in a rich tomato-based sauce, along with fetta cheese, herbs, and sometimes a touch of spice. The combination of these ingredients creates a harmonious blend of flavours loved by many.
Number of servings
Ingredients
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1 Brown Onion
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2 Garlic Clove
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400g Pack Crushed Tomatoes
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1⁄2 Cup White Wine
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2 Tsp Dried Oregano
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50g Danish Fetta
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2 Tbsp Tomato Paste/Chicken Stock 1:1
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1⁄3 Bunch Kale
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1⁄2 Small Bunch Flatleaf Parsley
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2 Tsp chilli Flakes
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2 Pack Ciabatta Panini Square (150g)
Perth's local meal kit putting fresh first
Fresh and local ingredients sourced from WA farms and local Perth suppliers.
Get startedStep-by-step instructions
First Things First
Our vegetables and fruit come as fresh as can be, so please give them a quick wash before you get started.
As well as your basic cooking tools, you will need...
Oven Proof Pan
Skillet
1 Prepare Ingredients
Preheat oven to 180°C. Peel and dice onion and garlic. Pick and roughly chop parsley, discaring stems. Cut stalks off kale and slice into bite sized pieces.
Tip! If you're swapping the chef selected protein; adjust cooking times and method to ensure your protein is adequately cooked and safe to eat.
2 Make Tomato Sauce
Heat a oven proof pan or skillet over medium heat with a little oil. Add onions and garlic, cook for 2-3 minutes until browned. Add wine and deglaze the pan, scraping off any bits on the bottom, cook for 1 minute. Stir in tomatoes, oregano, tomato paste/chicken stock and 1⁄2 cup water, cook for 6-8 minutes. Season with salt and pepper.
3 Warm Bread
Wrap ciabatta in foil and heat in the oven for 3-4 minutes, until warmed through and crisp. Remove from the oven and keep warm. Turn the grill function on for step 4.
4 Add Prawns & Kale
Add prawns and kale to the tomato sauce and simmer for 3-5 minutes until prawns are pink and opaque, and just cooked through. Crumble fetta over the top and transfer the pan to the oven. Grill for 1-3 minutes.
Tip! If you prefer you can leave the pan on the stove when adding the fetta and cover with a lid instead of placing under the grill.
5 You Plate It!
Divide prawn saganaki between bowls and garnish with chilli flakes and parsley. Serve with ciabatta on the side to soak up the delicious tomato sauce. Enjoy!
Tip! If you prefer less heat or to make the dish kid-friendly, you can leave out the chilli flakes.
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