Cookbook
Pan Fried Fish with Mango Summer Salsa & Rocket

Pan Fried Fish with Mango Summer Salsa & Rocket

  • 15 min
  • 300 calories

Fish with a summer flavour! Who doesn't love fish with some wonderful, fresh flavours especially a summery salsa. In this recipe you will use peaches and mango with some red onion and red wine vinegar and have yourself a winner. Served on a bed of rocket, this recipe is beautiful to boot! Share your #youplateit moment with us on Instagram and make your friends jealous!

Ingredients

  • 2 Fish Fillets
  • 2 Peach
  • 1 Small Bunch of Coriander
  • 1 Mango
  • 1 Red Onion
  • 1 75 Gram Pack of Rocket & Baby Spinach
  • 2 Tablespoons of Red Wine Vinegar & Honey

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Step-by-step instructions

Step 1

Prepare Ingredients:

Wash the fresh produce. In a bowl, combine salsa ingredients: Dice peach and mango into 1 cm pieces. Finely dice ½ red onion (you will have remainder). Pick coriander leaves and roughly chop (reserving a few leaves for garnish). Set aside salsa.

Step 2

Cook Fish:

Pat dry fish with paper towel. Heat oil in a large pan over medium-high heat. Season fish with salt and pepper and add to pan. Cook, turning once, until browned and almost opaque in the centre, about 5 minutes.

Step 3

Dress Salsa:

Meanwhile, add the red wine vinegar & honey dressing to the salsa (reserving 2 teaspoons for the salad greens). Toss to combine.

Step 4

Prepare Greens:

Toss spinach and rocket with reserved dressing and divide among plates.

Step 5

You Plate It:

Serve fish onto bed of spinach and rocket and top with salsa. Garnish with remaining coriander leaves. Enjoy!

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