Cookbook
Oven Baked Salmon with Roasted Capsicum Panzanella

Oven Baked Salmon with Roasted Capsicum Panzanella

  • 30 min
  • 488 calories

A hearty Italian bread salad, served with a healthy dose of omega-3 fatty acids (thank you fresh salmon!) teamed with capsicums - rich in vitamin A - this recipe includes a variation of one of our most popular side salads. You'll be combining roasted capsicum, shallot and bread with fresh parmesan and basil. A little salt and pepper will draw the flavours out of the capsicum and bring this dish alive. Happy cooking.

Ingredients

  • 2 of Salmon Fillets (Skinless)
  • 1 of Turkish Roll
  • 2 of Yellow Capsicum
  • 1 of Red Capsicum
  • 1 of Shallot
  • 1 Small Bunch of Basil
  • 2 Tbsp of Parmesan (Shaved)

Perth's local meal kit putting fresh first

Fresh and local ingredients sourced from WA farms and local Perth suppliers.

Get started

Step-by-step instructions

Step 1

Roast Capsicums:

Preheat oven to 220°C. Line 2 baking trays with foil, placing capsicums on one. Roast on oven's top shelf for about 6 minutes until softened and blackened. Flip and roast for another 6 minutes. Remove from oven, pouring any juice into large bowl for step 4. Halve lengthwise, discard seeds. Dice into 2-3 cm pieces, set aside.

Step 2

Prepare Bread:

In the meantime, peel and thinly slice shallots. Cut Turkish bread in half lengthwise, then into 1-2 cm cubes. After 6 minutes of capsicums roasting, add shallots and Turkish bread to the second baking tray. Toss with olive oil, salt and pepper and arrange in single layer. Roast until shallots are softened and Turkish bread is golden, about 6 minutes.

Step 3

Bake Salmon:

Pat salmon dry with paper towel. Add to the same baking tray used to roast the capsicums. Drizzle lightly with olive oil then season with salt and pepper. Add to the oven and bake until the salmon is cooked through, about 10 minutes.

Step 4

Make Panzanella:

In the large bowl (with reserved juice from the capsicums), whisk in 1 Tbsp olive oil. Add roasted diced capsicum, shallot and Turkish bread, toss to coat. Gently stir in basil (tearing as you add) and shaved parmesan. Taste and add salt and pepper as needed.

Step 5

You Plate It:

Divide panzanella evenly between plates and serve alongside baked salmon. Enjoy!

About us

You Plate It delivers incredible recipes and fresh local ingredients, so you can easily prepare a delicious meal at home.

  • We plan

    You get 12 new and exciting recipes to choose from each week.

  • We shop

    You get the freshest local ingredients to cook with.

  • We measure

    Your ingredients arrive perfectly portioned to save you time & reduce waste.

  • We deliver

    You get your meals delivered to your door every Sunday. Shipping is free!

Get started
Made with in Perth
Menu
Log in Get started
Phone: 0490 061 648