This cosy vegetable soup recipe features freekeh, a whole grain that adds a chewy texture and a hint of smoky flavour. Along with a locally made beef bone broth by Ugly Mug, this soup is packed to the brim with wintery goodness. It appears to take a little longer but the hands on time is minimal, you can have a warm cuppa while you are waiting or even better, chuck it all in the slow cooker!.
Fresh and local ingredients sourced from WA farms and local Perth suppliers.
Get startedSoak Freekeh:
Place the freekeh in a medium bowl, cover with cold water, and set aside whilst preparing ingredients.
Prepare Ingredients:
Peel and dice 3⁄4 of the onion. Trim and medium dice celery. Peel and dice carrot. Peel and mince garlic. De-stem silverbeet and roughly chop leaves (discard stalks). Pick parsley leaves and roughly chop (discard stems). Leave thyme whole.
Start Soup:
Heat oil in a large pot over medium heat. Add onion, celery and carrot and cook, stirring, until vegetables begin to soften, 5 minutes. Add garlic and cook 1 more minute. Rinse and drain freekeh and add it to the pot. Add broth, 1 cup water, crushed tomatoes and thyme and bring to a boil. Reduce heat and simmer, uncovered, for 25-30 minutes.
Brown Sausages:
Meanwhile; heat a drizzle of oil in a pan over medium-high heat. Add sausages and cook, turning occasionally, until browned but not yet cooked through, 2-3 minutes per side. Transfer sausages to a cutting board to cool slightly, then cut on the diagonal into 2cm slices.
Finish Soup:
Add sliced sausages to the soup, stirring occasionally, until the sausages are cooked through, 3-5 minutes. Add silverbeet, most of the parsley and cook a further minute or 2, until the silverbeet has softened and wilted.
You Plate It:
Divide the soup between bowls, top with any remaining parsley and enjoy!
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