Cookbook
Honey & Spice Roasted Carrots with Lentil, Fetta & Spinach Salad

Honey & Spice Roasted Carrots with Lentil, Fetta & Spinach Salad

  • 35 min
  • 380 calories

High in fibre, a good source of iron, vitamin C and it counts as 3 of your 5-a-day. What's not to love about this super healthy salad? For this recipe you will roast carrots with cumin and then, when they are warm and delicious, you will drizzle with honey and roast them to perfection. Share the moment you plate it on Instagram #youplateit

Ingredients

  • 4 Carrot
  • 1 Red Onion
  • 0.5 Tablespoons of Cumin Seed
  • 2 Teaspoons of Honey
  • 1 400 Gram Pack of Lentils
  • 1 Lemon
  • 1 Small Bunch of Mint
  • 1 75 Gram Pack of Baby Spinach
  • 50 Grams of Fetta Cheese

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Step-by-step instructions

Step 1

Prepare Ingredients:

Preheat the oven to 200°C. Wash the fresh produce. Quarter the carrots and cut into 4-5 cm long battens. Slice ¾ of the onion (you will have remainder). Cut the lemon in half.

Step 2

Roast Carrots:

In a lined shallow roasting tin or tray, toss together olive oil, cumin, carrots and some salt and pepper. Arrange in a single layer, then add to oven and roast for 15 minutes.

Step 3

Prepare Lentils:

In the meantime, drain and rinse the lentils. Heat oil (enough to cover base) in a pan over low heat. Add the lentils with the onion, juice of half the lemon (or to taste) and some salt and pepper. Cook to warm though. Tip: Don't overcook as lentils may become mushy. Set aside and allow to cool while the carrots finish cooking.

Step 4

Add Honey:

Remove carrots from the oven, drizzle over the honey, stir and roast for 5 minutes more.

Step 5

You Plate It:

Toss the dressed lentils with mint (tearing the leaves as you add) and baby spinach. Lay warm spiced carrots on top and scatter with fetta, crumbling as you add. Enjoy!

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