Cookbook
Carrot and Coriander Soup with Toasted Chickpeas & Buttered Ciabatta

Carrot and Coriander Soup with Toasted Chickpeas & Buttered Ciabatta

  • 30 min
  • 420 calories

We’re loving this super healthy soup that's perfect for an easy dinner. With this recipe, you will also learn a powerful kitchen trick: That can of chickpeas sitting in your cupboard has been hiding an amazing secret: Roasted in the oven, chickpeas transform into a crispy, savoury snack. So tiny, so easy to eat by the handful. So addictive. Enjoy!

Ingredients

  • 450 Grams of Carrot
  • 1 Ginger
  • 1 Small Bunch of Coriander
  • 1 400 Gram Pack of Chickpeas
  • 1 30 Gram Pack of Concentrated Vegetable Stock
  • 2 Tablespoons of Coriander Powder
  • 1 Tablespoons of Smoked Paprika
  • 1 160 Gram Pack of Coconut Milk
  • 2 Ciabatta Roll
  • 1 Tablespoons of Butter (pantry)

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Step-by-step instructions

Step 1

Prepare Ingredients:

Preheat oven to 220°C. Wash the fresh produce. Peel carrots and cut into 1 cm dice. Peel and mince ginger. Pick coriander leaves, discarding stems. Drain and rinse chickpeas. In a medium bowl, whisk together concentrated vegetable stock with 3 cups water.

Step 2

Cook Carrots:

Heat olive oil in a large pot over medium-high heat. When oil is shimmering, add carrots, ginger, and ground coriander. Cook until carrots are softened slightly, 3-4 minutes.

Step 3

Simmer Soup:

Add vegetable stock. Increase heat to high and bring to a boil. Reduce heat to medium and simmer until carrots are tender, 15-18 minutes.

Step 4

Toast Chickpeas & Ciabatta Rolls:

While soup simmers, on a baking tray, toss chickpeas with 1 tablespoon olive oil, smoked paprika, and salt. Arrange in a single layer and bake until crunchy, 15-18 minutes. In the meantime, halve the ciabatta rolls and butter the cut sides. After 10 minutes, add ciabatta to the oven, buttered side up. Toast until just golden.

Step 5

Smooth Soup:

Add coconut milk and stir to combine. Using a masher, mash carrots against the bottom of pot until smooth. Alternatively, for a smoother soup, transfer to a blender and blend until smooth. Taste and add salt and pepper as needed.

Step 6

You Plate It:

Divide soup evenly between bowls. Garnish with chickpeas and coriander. Serve buttered ciabatta rolls alongside. Enjoy!

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