Cookbook
Bang Bang Cauliflower with Rice Pilaf, Green Beans and Yoghurt

Bang Bang Cauliflower with Rice Pilaf, Green Beans and Yoghurt

  • 30 min
  • 473 calories

Spicy, flavourful cauliflower meets moreish pilaf, perfumed with garlic. All topped off with cooling yoghurt, coriander, spring onion and crunchy peanuts. A vegetarian meal even the meat lovers will be delighted with.

Number of servings

Ingredients

  • 1 Cauliflower 1 Cauliflower
  • 1 Tbsp Sriracha Sauce 1 Tbsp Sriracha Sauce
  • 1⁄4 Cup Sweet chilli Sauce 14 Cup Sweet chilli Sauce
  • 1 Tbsp Lime Juice 1 Tbsp Lime Juice
  • 2 Garlic Clove 2 Garlic Clove
  • 3 Tbsp Greek Yoghurt 3 Tbsp Greek Yoghurt
  • 3⁄4 Cup Jasmine Rice 34 Cup Jasmine Rice
  • 1 Small Bunch Coriander 1 Small Bunch Coriander
  • 20g Roasted Peanuts 20g Roasted Peanuts
  • 150g Green Beans 150g Green Beans
  • 1 Spring Onion 1 Spring Onion

Perth's local meal kit putting fresh first

Fresh and local ingredients sourced from WA farms and local Perth suppliers.

Get started

Step-by-step instructions

First Things First

Our vegetables and fruit come as fresh as can be, so please give them a quick wash before you get started.

As well as your basic cooking tools, you will need...

Baking Tray
Pot/Rice Cooker

Step 1

1 Prepare Ingredients

Preheat oven to 200. Put a small pot of water on to boil for step 4. Cut Cauliflower into small florets. Pick coriander leaves, finely slice stems. Finely slice spring onion. Mince garlic. Roughly chop peanuts. Cut tops from green beans.

Step 2

2 Cook Rice

In a saucepan heat butter over low heat. Add half the garlic and the rice. Stir for 1 minute until fragrant and toasted. Add 112 cups of water and bring to a boil over medium heat. Reduce heat to simmer, place a lid on top and cook for 12-15 minutes or until water is absorbed and rice is tender. Keep warm.

Tip! Taste the rice, if it's still crunchy add a few more tbsp of water and simmer for a few more minutes on low.

Step 3

3 Cook Bang Bang Cauliflower

Combine the sriracha, sweet chilli, lime juice, coriander stems and remaining garlic with 1tbsp oil. Whisk well and toss 3/4 of the sauce with the cauliflower until well covered. Spread the cauliflower over a lined baking tray and cook for 15-20 minutes until it is tender and has started to caramelise.

Tip! Do keep an eye out as it will start to catch a burn, a few charred edges is great but it will burn quickly.

Step 4

4 Cook Beans

When the cauliflower is almost finished, add a pinch of salt to the boiling water. Cook the beans for 3-4 minutes or until cooked to your liking.

Step 5

5 You Plate It

Fluff rice with a fork and divide amongst serving plates, add a spoonful of yoghurt, followed by the cauliflower. Add the beans and garnish with coriander, spring onion, peanuts and a drizzle of the remaining sauce.

About us

You Plate It delivers incredible recipes and fresh local ingredients, so you can easily prepare a delicious meal at home.

  • We plan

    You get 12 new and exciting recipes to choose from each week.

  • We shop

    You get the freshest local ingredients to cook with.

  • We measure

    Your ingredients arrive perfectly portioned to save you time & reduce waste.

  • We deliver

    You get your meals delivered to your door every Sunday. Shipping is free!

Get started
Made with in Perth
Menu
Log in Get started
Phone: 0490 061 648