Cookbook
Baked Honey Mustard Salmon with Roasted Cherry Tomatoes, Broccolini and Couscous

Baked Honey Mustard Salmon with Roasted Cherry Tomatoes, Broccolini and Couscous

  • 25 min
  • 381 calories

This honey mustard salmon is perfect if you are short on time. It not only tastes delicious but it's healthy too. Salmon is an excellent source of protein, Omega-3 fatty acids, and Vitamin B12. Add couscous and two servings of veg, with delicious roasted broccolini and cherry tomatoes, and you have dinner on the table in 25 minutes.

Number of servings

Ingredients

  • 2 Salmon Fillets (Skinless) 2 Salmon Fillets (Skinless)
  • 1 Tbsp Honey 1 Tbsp Honey
  • 1 Tbsp Whole Grain Mustard 1 Tbsp Whole Grain Mustard
  • 150g Cherry Tomatoes 150g Cherry Tomatoes
  • 1 Bunch Broccolini 1 Bunch Broccolini
  • 1⁄2 Cup Israeli Couscous 12 Cup Israeli Couscous
  • 1 Tsp Butter (pantry) 1 Tsp Butter (pantry)
  • 1 Lemon 1 Lemon
  • 1⁄2 Small Bunch Flatleaf Parsley 12 Small Bunch Flatleaf Parsley

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Step-by-step instructions

First Things First

Our vegetables and fruit come as fresh as can be, so please give them a quick wash before you get started.

As well as your basic cooking tools, you will need...

Baking Tray
Bowl

Step 1

1 Roast Veg

Preheat oven to 180C. Boil a kettle for step 3. Trim ends of broccolini. Cut cherry tomatoes in half. Place broccolini and cherry tomatoes on a lined baking tray. Drizzle with olive oil and season with salt and pepper. Roast in the oven for 15-20 minutes until tomatoes are soft and broccolini has started to char.

Step 2

2 Roast Salmon

Mix together honey, wholegrain mustard and a tsp of olive oil. Pat salmon fillets dry and place on a line oven tray. Spoon the honey mustard over the top of the salmon fillet and season with salt and pepper. Roast in the oven for 10-15 minutes until the salmon is opaque all the way through.

Tip! When you're swapping the chef selected protein; adjust the cooking times and method to ensure your protein is properly cooked and therefore safe to eat.

Step 3

3 Cook Israeli Couscous

In a medium pot, add Israeli couscous and 1/2 cup of water. Bring to the boil, then turn down to simmer for 10 minutes with the lid on, stirring occasionally. Couscous is cooked when all the liquid has been absorbed. Once cooked, fluff couscous with a fork, stir the butter through and season with salt and pepper.

Step 4

4 You Plate It!

Remove the salmon and veggies from the oven. Squeeze some lemon juice over the broccolini and tomatoes. Divide couscous, broccolini, cherry tomatoes and salmon between plates and serve immediately.

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